Chair Exercise

at ONEgeneration Senior Enrichment Center (OSEC)

Chair Exercise
Wednesdays and Fridays – 3:30 to 4:30
Instructor: Chhiv Ngov

This class is great for those who want to exercise but have trouble with their balance. The class starts with fun music and begins with warming up the feet and legs. After that the group stretches, Chhiv brings out the resistance bands to work the arms and legs. The stretches help with strenght and balance which are important at any age!.   The teacher creates a fun and energetic experience for all and will help you when needed.  Come join Chhiv’s class to have fun and stay fit!!

new chair new chair 2

There is a social aspect too that appeals to the students — they chat while they exercise.

Chhiv emphasizes that unlike other classes that may be similar, she provides personal attention and even a little bit of discipline.

Ginger says “I’m fairly new, but it’s definitely worthwhile. We move everything — it’s improved my balance and flexibility. Everybody our age needs that.”

Chhiv encourages newcomers. “If you try it,” she says, “you will feel better.”